Healthy Lunch Recipes




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honeyed chicken wings

Posted by admin on 2nd March 2010

honeyed chicken wings

Honeyed Chicken Wings

2 tablespoons lemon juice
4 tablespoons soy sauce
1/2 teaspoon freshly chopped ginger
1 teaspoon dried thyme
8 chicken wings
2 tablespoons honey
2 tablespoons tomato sauce or pur?e

To make marinade, mix together lemon juice, soy sauce, ginger and thyme. Cut wing tips from wings, coat with marinade mixture. Allow to marinate in the refrigerator for 6 to  hours.

Mix honey, tomato sauce or pur?e and 2 tablespoons of marinade. Drain the chicken wings and grill for 5 minutes. Brush with honey mixture and grill for another 5 minutes.

Turn the wings over, brush with more of the honey mixture and grill for another 10 minutes.

Serves 4.

Life is an adventure in forgiveness. — Norman Cousins

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hot hot habanero wings

Posted by admin on 27th February 2010

hot hot habanero wings

Hot Hot Habanero Wings

2 pounds chicken wings
1 (18 ounce) bottle honey teriyaki barbecue sauce
1/4 cup fresh honey
2 tablespoons Liquid Smoke
1 1/2 to 2-inch piece fresh ginger, grated
6 cloves garlic, crushed
8 habanero chile peppers, chopped*
4 chile peppers, your choice, chopped
3 tablespoons fresh horseradish
1 (18 count) package chicken wings

Cut wings into thirds, and discard the tips. There should be about 36 pieces.

In a medium saucepan combine barbecue sauce, Worcestershire sauce, honey, Liquid Smoke seasoning, ginger, garlic, habanero peppers, chile peppers and horseradish. Stir all together, and simmer over low heat for 1 hour.

Put chicken wings in a large glass bowl, and cover with 3/4 of the sauce. Cover, and refrigerate for at least 6 hours.

Preheat grill for low heat.

Lightly oil grate. Remove chicken from marinade, and place on grill. Cook over low heat for 45 minutes to 1 hour, turning occasionally.

* WARNING: Wear gloves, and do not let the oil get anywhere near your eyes.

The people and circumstances around me do not MAKE me what I am, they REVEAL who I am. — Dr. Laura Schlessinger

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parmesan chicken wings

Posted by admin on 24th February 2010

parmesan chicken wings

Parmesan Chicken Wings

1 cup freshly-grated Parmesan cheese
1 tablespoon chopped parsley
1 tablespoon oregano
1 teaspoon salt
1/2 teaspoon freshly-ground pepper
2 pounds chicken wings, cut up
1/2 cup melted butter

Preheat oven to 375 degrees F.

Mix cheese, parsley, oregano, salt and pepper together and place in shallow bowl. Dip each piece of chicken into the butter, then roll in the cheese mixture, coating well. Place on a greased baking sheet with lip. Bake for 45 minutes, turning when brown.

Stubbornness is also determination. Its simply a matter of shifting from won power to will power. — Peter McWilliams

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sweet spicy wings

Posted by admin on 21st January 2010

sweet spicy wings

Sweet Spicy Wings

1 to 2 (3 pound) bags chicken wing drumettes
1 (12 to 16 ounce) bottle Louisiana-style hot sauce
3/4 cup butter
1 (8 ounce) jar honey
Dash of garlic salt
Dash of ground black pepper
Cayenne pepper to taste

Grill the chicken (you can deep fry or bake the chicken instead if you want to, but it is best when grilled).

Combine the hot sauce, butter or margarine, honey, garlic salt, ground black pepper and cayenne pepper. Pour the sauce mixture into a medium size skillet and simmer for 10 minutes. Pour the sauce over the grilled chicken wings and serve.

Hate is not a feeling toward another, but a feeling of defeat by another. — Kristen Ashley Roth

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cheesy chicken wings

Posted by admin on 20th January 2010

cheesy chicken wings

Cheesy Chicken Wings

16 chicken wings
2 tablespoons butter
3/4 cup crumbled soda crackers
3/4 cup Parmesan cheese
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 teaspoon dried oregano leaves
1/2 teaspoon garlic salt

Wash chicken and pat dry.

In a bowl combine, crackers, herbs and Parmesan cheese. Add seasoning and mix well. Melt butter. Dip chicken first in melted butter, then into crumb mixture. Arrange chicken on a lightly oiled baking dish and bake at 375 degrees F for about 30 minutes or until lightly brown.

To forgive is human, to forget divine. . .. — James Grand

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buffalo wings

Posted by admin on 3rd January 2010

buffalo wings

Chicken Wings with Curry Dip

24 chicken wing drumettes
1/4 cup prepared mustard
1 tablespoon melted butter
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 tablespoon grated onion
1 teaspoon salt
1/4 teaspoon pepper
Curry Dip

In bowl, mix mustard, butter, honey, Worcestershire sauce and onion. Dip drumettes in mixture, covering completely. Arrange on a large baking pan. Bake at 425 degrees F for 10 minutes.

Reduce heat to 350 degrees F and continue to bake for about 30 minutes or until fork can be inserted with ease.

Serve hot or cold with Curry Dip.

Makes 24.

Curry Dip
1/2 cup pineapple yogurt
1/2 cup mayonnaise
1 tablespoon dry orange flavored gelatin
3/4 teaspoon curry powder

Mix all ingredients and refrigerate 30 minutes. Serve drumettes on tray with bowl of Curry Dip.

It is my observation that being beaten is often a temporary condition, that giving up is what makes it permanent. — Marilyn vos Savant

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mexican chicken wings

Posted by admin on 23rd December 2009

mexican chicken wings

mexican chicken wings

Mexican Chicken Wings

Yield: 8 servings

2 pounds chicken wings
2 cups crushed pork rinds
2 teaspoons chili powder
1/2 cup butter, melted
1/4 teaspoon hot sauce

Heat oven to 375 degrees F. Grease two 13 x 9-inch pans.

Cut each chicken wing in half.

Combine pork rinds and chili powder.

In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45 minutes or until no longer pink. Can serve with guacamole, salsa or sour cream.

Per Serving: 334 Cal (57% from Fat, 42% from Protein, 0% from Carb); 35 g Protein; 21 g Tot Fat; 0 g Carb; 0 g Fiber; 23 mg Calcium; 1 mg Iron; 228 mg Sodium; 127 mg Cholesterol

Some folks say it was a miracle. Saint Francis suddenly appeared and knocked the next pitch clean over the fence. But I think it was just a lucky swing. — Jack Handey Deep Thoughts

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spicy peanut chicken wings

Posted by admin on 10th December 2009

spicy peanut chicken wings

Spicy Peanut Chicken Wings

4 tablespoons sesame oil
4 tablespoons white wine vinegar
3 tablespoons crunchy peanut butter
3 tablespoons clear honey
2 tablespoons chili sauce
2 pounds chicken wings

Whisk together marinade ingredients. Place chicken wings in a large container and pour marinade over cover and refrigerate for as long as possible, preferably overnight.

Preheat oven to 425 degrees F.

Bake chicken wings with marinade for 35 to 45 minutes, turning and basting frequently.

They eat the dainty food of gamous chefs with the same pleasure with which they devour gross peasant dishes, mostly composed of garlic and tomatoes, or fishermans octopus and shrimps, fried in heavily scented olive oil on a little deserted beach. — Luigi Barzini

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chinese style wings

Posted by admin on 4th December 2009

chinese style wings

Chinese-Style Wings

Posted by liz at recipegoldmine.com May 26, 2001

Source: Cookin Dad - Member posted 04-16-2001 05:55 AM

I finally got this recipe down! As some of you may know, I didn get it on the first try (sob, wrong ratios and lots of leftovers); it proved to be elusive like that Chinese Lemon Chicken recipe I posted a couple of months ago (took four times - lol). The ingredients in this recipe are simple and the wings are delicious (even my daughter, who never eats flappers (the bony part of the wing, asked for seconds). If you don include them in a main meal, they would probably make tasty party appetizers. Hope you enjoy em.

P.S. Next, Im going to try a Chinese fried wing recipe. Another elderly Chinese lady gave me a recipe orally , but with no ratios. Ill see if there are lots of leftovers when I make them (LOL).

30 wings (flappers only)
2 tablespoons cooking oil
1 tablespoon FINELY minced ginger
1 tablespoon FINELY minced garlic
1/4 cup minced green onions
1/8 teaspoon red pepper flakes
2/3 cup rice wine
1 cup soy sauce
3 tablespoons brown sugar *

*Mix this with SOY SAUCE until partially dissolved.

Heat wok and add oil. When oil is hot, add garlic ,ginger, green onions and red pepper flakes. Fry for about 15-20 seconds, stirring and being careful to not burn garlic.

Next, add wings and cook for few minutes until light brown. Also it is important during this part of cooking cycle to make sure wings get coated with garlic, ginger, red pepper flakes and green onion.

Next, pour rice wine over wings and stir them for 1-2 minutes before adding the brown sugar/soy sauce mixture. Stir for about 1 minute to ensure wings are evenly coated.

Turn down fire a little, cover wok and simmer wings for about 20 minutes, removing lid and stirring every three minutes or so. It is VERY IMPORTANT to make sure that when you stir, the wings on the bottom of the wok are stirred to the top so that the sauce flavor will be evenly distributed.

At the end of the 20 minutes simmering cycle , remove lid from wok and turn up heat a little bit. Stir wings every minute or so. Cook wings until they have glazed appearance (about 5 to 10 minutes).

Serve with white rice.

NOTE: Any extra sauce leftover in wok can be spooned over rice. You could also probably make whole chicken wings (use about 12-13 and lengthen simmering time maybe 10-15 minutes to allow flavors to penetrate meaty part of wing).

Realize deeply that the present moment is all you ever have. — Eckhart Tolle

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honey hot wings

Posted by admin on 3rd November 2009

honey hot wings

Honey Hot Wings

10 to 20 chicken wings, with tips removed
2 cups all-purpose flour
1 cup Masterpiece barbecue sauce
1/4 cup honey
1/2 teaspoon mustard

Preheat oven to 325 degrees F. Wash chicken and roll in flour. Fry in a skillet just as you would if you were making fried chicken. Salt and pepper to taste. When chicken is fully cooked, place on paper towel and drain excess oil.

In a 1 1/2 to 2 quart baking dish combine the barbecue sauce, honey and mustard. Put drained chicken into pan. Stir around until all pieces are covered with sauce mix.

Bake uncovered at 325 degrees F for 30 to 40 minutes until the crust sizzles and begins to dry slightly. Remove from oven and cool for 5 minutes.

One may no more live in the world without picking up the moral prejudices of the world than one will be able to go to hell without perspiring. — Henry Louis Mencken

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