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<channel>
	<title>Healthy Lunch Recipes</title>
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	<link>http://healthy-lunch.diet-recipe-club.info</link>
	<description></description>
	<pubDate>Sat, 13 Mar 2010 18:34:44 +0000</pubDate>
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		<item>
		<title>Healthy Lunch Recipes for you.</title>
		<link>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/healthy-lunch-recipes-for-you/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/healthy-lunch-recipes-for-you/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy lunch]]></category>

		<guid isPermaLink="false">http://healthy-lunch.diet-recipe-club.info/?p=3</guid>
		<description><![CDATA[<div class="announcement_post"><p>Browse around to find the best and healthiest lunch recipes.</p>
<p>You will find something to your tastes, whether you&#8217;re in a hurry or need to cater for the whole family.</p>
<p>Have fun !</p>
</div>



<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/healthy+lunch' rel='tag' target='_self'>healthy lunch</a></p>


]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/healthy-lunch-recipes-for-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good Eats S6E3P2: The Chokes On You</title>
		<link>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/good-eats-s6e3p2-the-chokes-on-you/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/good-eats-s6e3p2-the-chokes-on-you/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 18:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy lunch]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthy-lunch.diet-recipe-club.info/?p=1179</guid>
		<description><![CDATA[<div style="float:left;padding: 12px"></div>
<div><em>Posted by : <strong>LikeTheHat</strong> </em></p>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jBXF1h7NyDs&#38;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jBXF1h7NyDs&#38;hl=en" type="application/x-shockwave-flash" width="425" height="355"></embed></object></div>
<p>Host Alton Brown gets to the heart of artichokes. Recipes featured in this episode: Artichoke Pasta Salad, Broiled Chokes, and Herb Oil.</p>
</div>
<h4>Related External Links</h4>
<ul class="pc_pingback"></ul>



<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Recipes' rel='tag' target='_self'>Recipes</a></p>


]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/good-eats-s6e3p2-the-chokes-on-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>italian pasta salad</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Special-Diets/italian-pasta-salad/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Special-Diets/italian-pasta-salad/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 04:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[ cooking for a crowd salad recipes]]></category>

		<category><![CDATA[ weight watchers recipes]]></category>

		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">italian-pasta-salad</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Special-Diets/italian-pasta-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Raspberry Balsamic Glazed Chicken</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/raspberry-balsamic-glazed-chicken/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/raspberry-balsamic-glazed-chicken/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<category><![CDATA[ chicken recipes ]]></category>

		<guid isPermaLink="false">Raspberry-Balsamic-Glazed-Chicken</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/raspberry-balsamic-glazed-chicken/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tuna Tapenade (Fgkg27a)</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Salads/tuna-tapenade-fgkg27a/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Salads/tuna-tapenade-fgkg27a/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Salads]]></category>

		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">Tuna-Tapenade-Fgkg27a</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Salads/tuna-tapenade-fgkg27a/feed/</wfw:commentRss>
		</item>
		<item>
		<title>iron skillet cinnamon rolls</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/iron-skillet-cinnamon-rolls/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/iron-skillet-cinnamon-rolls/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ cast iron recipes ]]></category>

		<category><![CDATA[breads, muffins, rolls]]></category>

		<guid isPermaLink="false">iron-skillet-cinnamon-rolls</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/iron-skillet-cinnamon-rolls/feed/</wfw:commentRss>
		</item>
		<item>
		<title>jewels</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/jewels/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/jewels/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<category><![CDATA[ asian recipes]]></category>

		<category><![CDATA[ chicken recipes ]]></category>

		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">jewels</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/jewels/feed/</wfw:commentRss>
		</item>
		<item>
		<title>orange sherbet punch</title>
		<link>http://healthy-lunch.diet-recipe-club.info/beverages/orange-sherbet-punch/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/beverages/orange-sherbet-punch/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[beverages]]></category>

		<category><![CDATA[ cooking for a crowd punch recipes]]></category>

		<category><![CDATA[ punch recipes]]></category>

		<category><![CDATA[punch]]></category>

		<guid isPermaLink="false">orange-sherbet-punch</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/beverages/orange-sherbet-punch/feed/</wfw:commentRss>
		</item>
		<item>
		<title>lofthouse cookies</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/lofthouse-cookies/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/lofthouse-cookies/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">lofthouse-cookies</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/lofthouse-cookies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>herbed barbecue chicken</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/herbed-barbecue-chicken/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/herbed-barbecue-chicken/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ cooking for a crowd main dish recipes]]></category>

		<category><![CDATA[entree]]></category>

		<guid isPermaLink="false">herbed-barbecue-chicken</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/herbed-barbecue-chicken/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chicken Salad Picante</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/chicken-salad-picante/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/chicken-salad-picante/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">Chicken-Salad-Picante</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/chicken-salad-picante/feed/</wfw:commentRss>
		</item>
		<item>
		<title>chocolate angel pie</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/chocolate-angel-pie/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/chocolate-angel-pie/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ cream pie recipes ]]></category>

		<category><![CDATA[Chocolate]]></category>

		<category><![CDATA[cream pies]]></category>

		<guid isPermaLink="false">chocolate-angel-pie</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/chocolate-angel-pie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chicken in Wine (French) - Coq Au Vin</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/chicken-in-wine-french-coq-au-vin/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/chicken-in-wine-french-coq-au-vin/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">Chicken-in-Wine-French-Coq-Au-Vin</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/chicken-in-wine-french-coq-au-vin/feed/</wfw:commentRss>
		</item>
		<item>
		<title>bella monte tortellini bella monte</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/bella-monte-tortellini-bella-monte/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/bella-monte-tortellini-bella-monte/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ copycat recipes]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">bella-monte-tortellini-bella-monte</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/bella-monte-tortellini-bella-monte/feed/</wfw:commentRss>
		</item>
		<item>
		<title>old smoothie coleslaw</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Salads/old-smoothie-coleslaw/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Salads/old-smoothie-coleslaw/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Salads]]></category>

		<category><![CDATA[ vegetable salad recipes ]]></category>

		<category><![CDATA[Vegetable Salad]]></category>

		<guid isPermaLink="false">old-smoothie-coleslaw</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Salads/old-smoothie-coleslaw/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Omama Japanese Cooking #12 - Wakasagi Nanbanzuke</title>
		<link>http://healthy-lunch.diet-recipe-club.info/howto/omama-japanese-cooking-12-wakasagi-nanbanzuke/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/howto/omama-japanese-cooking-12-wakasagi-nanbanzuke/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Vinegar Dressing]]></category>

		<guid isPermaLink="false">http://healthy-lunch.diet-recipe-club.info/?p=1184</guid>
		<description><![CDATA[<div style="float:left;padding: 12px"></div>
<div><em>Posted by : <strong>Oyamake</strong> </em>
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<p>Japanese Wakasagi salad in a sweetened vinegar dressing. Substitute any white fish. Great in the Summer. Very light.</p>
</div>
<h4>Related External Links</h4>
<ul class="pc_pingback">
<li><a target="_blank" href="http://fedbabychili.wordpress.com/2010/03/09/sunday-dinner-part-i-spinach-with-marcona-almonds-beemster-gremolata-walnut-vinaigrette/">Sunday Dinner, Part I: Spinach with Marcona almonds, Beemster <b>&#8230;</b></a></li>
</ul>



<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Vinegar+Dressing' rel='tag' target='_self'>Vinegar Dressing</a></p>


&#8230;]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/howto/omama-japanese-cooking-12-wakasagi-nanbanzuke/feed/</wfw:commentRss>
		</item>
		<item>
		<title>chocolate brownies</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Special-Diets/chocolate-brownies/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Special-Diets/chocolate-brownies/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[ gluten-free recipes]]></category>

		<category><![CDATA[ wheat-free ]]></category>

		<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">chocolate-brownies</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Special-Diets/chocolate-brownies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Asian Chicken and Noodles</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/asian-chicken-and-noodles/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/asian-chicken-and-noodles/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<category><![CDATA[ chicken recipes ]]></category>

		<guid isPermaLink="false">Asian-Chicken-and-Noodles</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/asian-chicken-and-noodles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>olive garden chicken marsala</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/olive-garden-chicken-marsala/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/olive-garden-chicken-marsala/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:48:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">olive-garden-chicken-marsala</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/olive-garden-chicken-marsala/feed/</wfw:commentRss>
		</item>
		<item>
		<title>general jackson showboat shrimp scampi</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/general-jackson-showboat-shrimp-scampi/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/general-jackson-showboat-shrimp-scampi/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">general-jackson-showboat-shrimp-scampi</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/general-jackson-showboat-shrimp-scampi/feed/</wfw:commentRss>
		</item>
		<item>
		<title>cocky bull creamed spinach</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/cocky-bull-creamed-spinach/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/cocky-bull-creamed-spinach/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">cocky-bull-creamed-spinach</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/cocky-bull-creamed-spinach/feed/</wfw:commentRss>
		</item>
		<item>
		<title>toffee crunch pie</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Special-Diets/toffee-crunch-pie/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Special-Diets/toffee-crunch-pie/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[ pie recipes ]]></category>

		<category><![CDATA[ watkins recipes]]></category>

		<guid isPermaLink="false">toffee-crunch-pie</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Special-Diets/toffee-crunch-pie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>peach mallows</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/peach-mallows/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/peach-mallows/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:04:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ camping recipes]]></category>

		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">peach-mallows</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/peach-mallows/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fried Chicken Slices with Lemon Sauce</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/fried-chicken-slices-with-lemon-sauce/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/fried-chicken-slices-with-lemon-sauce/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 07:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">Fried-Chicken-Slices-with-Lemon-Sauce</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/fried-chicken-slices-with-lemon-sauce/feed/</wfw:commentRss>
		</item>
		<item>
		<title>rainforest cafe monkey business</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/rainforest-cafe-monkey-business/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/rainforest-cafe-monkey-business/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:55:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">rainforest-cafe-monkey-business</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/rainforest-cafe-monkey-business/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lowfat Chicken Stock</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/lowfat-chicken-stock/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/lowfat-chicken-stock/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:37:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">Lowfat-Chicken-Stock</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/lowfat-chicken-stock/feed/</wfw:commentRss>
		</item>
		<item>
		<title>olive garden chicken scampi</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/olive-garden-chicken-scampi/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/olive-garden-chicken-scampi/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 11:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">olive-garden-chicken-scampi</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/olive-garden-chicken-scampi/feed/</wfw:commentRss>
		</item>
		<item>
		<title>self-rising flour</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/selfrising-flour/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/selfrising-flour/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 11:25:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ food preparation techniques ]]></category>

		<category><![CDATA[ homemade recipes ]]></category>

		<category><![CDATA[ recipe goldmine recipes]]></category>

		<guid isPermaLink="false">selfrising-flour</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/selfrising-flour/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Crazy Crust Apple Pie</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/crazy-crust-apple-pie/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/crazy-crust-apple-pie/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 06:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ fruit pie recipes]]></category>

		<category><![CDATA[ fruit pies]]></category>

		<category><![CDATA[fruit pie]]></category>

		<guid isPermaLink="false">Crazy-Crust-Apple-Pie</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/crazy-crust-apple-pie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Emilys Spinach Salad</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Salads/emilys-spinach-salad/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Salads/emilys-spinach-salad/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Salads]]></category>

		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">Emilys-Spinach-Salad</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Salads/emilys-spinach-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>krogers easy cheese canapes</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/krogers-easy-cheese-canapes/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/krogers-easy-cheese-canapes/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:23:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">krogers-easy-cheese-canapes</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/krogers-easy-cheese-canapes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ooey gooey treat</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Special-Diets/ooey-gooey-treat/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Special-Diets/ooey-gooey-treat/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 01:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[ diabetic recipes]]></category>

		<guid isPermaLink="false">ooey-gooey-treat</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Special-Diets/ooey-gooey-treat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>applebees hot artichoke and spinach dip</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/applebees-hot-artichoke-and-spinach-dip/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/applebees-hot-artichoke-and-spinach-dip/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ copycat recipes]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">applebees-hot-artichoke-and-spinach-dip</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/applebees-hot-artichoke-and-spinach-dip/feed/</wfw:commentRss>
		</item>
		<item>
		<title>sylvias macaroni and cheese</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/sylvias-macaroni-and-cheese/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/sylvias-macaroni-and-cheese/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:53:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">sylvias-macaroni-and-cheese</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/sylvias-macaroni-and-cheese/feed/</wfw:commentRss>
		</item>
		<item>
		<title>betos latin grill enchiladas al guero</title>
		<link>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/betos-latin-grill-enchiladas-al-guero/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/betos-latin-grill-enchiladas-al-guero/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:57:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy lunch]]></category>

		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ copycat recipes]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">betos-latin-grill-enchiladas-al-guero</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/betos-latin-grill-enchiladas-al-guero/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cabbage &#38; Sausage Soup</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/cabbage-sausage-soup/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/cabbage-sausage-soup/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">Cabbage-Sausage-Soup</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/cabbage-sausage-soup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>crispy fried chicken</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Special-Diets/crispy-fried-chicken/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Special-Diets/crispy-fried-chicken/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[ chicken recipes ]]></category>

		<category><![CDATA[ watkins recipes]]></category>

		<category><![CDATA[entrees]]></category>

		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">crispy-fried-chicken</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Special-Diets/crispy-fried-chicken/feed/</wfw:commentRss>
		</item>
		<item>
		<title>vegetable beef soup</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/vegetable-beef-soup/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/vegetable-beef-soup/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:24:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ cooking for two recipes]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">vegetable-beef-soup</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/vegetable-beef-soup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>reeses mousse pie</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/reeses-mousse-pie/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/reeses-mousse-pie/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ cream pie recipes ]]></category>

		<category><![CDATA[cream pies]]></category>

		<guid isPermaLink="false">reeses-mousse-pie</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/reeses-mousse-pie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>sweet 
 sour tomato salad</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Salads/sweet-n-sour-tomato-salad/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Salads/sweet-n-sour-tomato-salad/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Salads]]></category>

		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ fruit pie recipes]]></category>

		<category><![CDATA[ fruit pies]]></category>

		<category><![CDATA[ fruit salad recipes ]]></category>

		<category><![CDATA[fruit pie]]></category>

		<category><![CDATA[Fruit Salad]]></category>

		<guid isPermaLink="false">sweet-n-sour-tomato-salad</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Salads/sweet-n-sour-tomato-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>california pizza kitchen roasted garlic paste</title>
		<link>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/california-pizza-kitchen-roasted-garlic-paste/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/california-pizza-kitchen-roasted-garlic-paste/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[healthy lunch]]></category>

		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[lunch]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">california-pizza-kitchen-roasted-garlic-paste</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/healthy-lunch/california-pizza-kitchen-roasted-garlic-paste/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Giblet Gravy (For Poultry)</title>
		<link>http://healthy-lunch.diet-recipe-club.info/chicken/giblet-gravy-for-poultry/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/chicken/giblet-gravy-for-poultry/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">Giblet-Gravy-For-Poultry</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/chicken/giblet-gravy-for-poultry/feed/</wfw:commentRss>
		</item>
		<item>
		<title>shoneys original strawberry cheesecake</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/shoneys-original-strawberry-cheesecake/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/shoneys-original-strawberry-cheesecake/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">shoneys-original-strawberry-cheesecake</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/shoneys-original-strawberry-cheesecake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>buttermilk cream pie</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/buttermilk-cream-pie/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/buttermilk-cream-pie/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ cream pie recipes ]]></category>

		<category><![CDATA[cream pies]]></category>

		<guid isPermaLink="false">buttermilk-cream-pie</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/buttermilk-cream-pie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>nut tree marshmallow sauce</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/nut-tree-marshmallow-sauce/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/nut-tree-marshmallow-sauce/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">nut-tree-marshmallow-sauce</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/nut-tree-marshmallow-sauce/feed/</wfw:commentRss>
		</item>
		<item>
		<title>punch bowl trifle</title>
		<link>http://healthy-lunch.diet-recipe-club.info/preparing-food/punch-bowl-trifle/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/preparing-food/punch-bowl-trifle/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[preparing food]]></category>

		<category><![CDATA[ cooking for a crowd recipes]]></category>

		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">punch-bowl-trifle</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/preparing-food/punch-bowl-trifle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>russell stover pecan brittle</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Special-Diets/russell-stover-pecan-brittle/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Special-Diets/russell-stover-pecan-brittle/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[ homemade brand name recipes]]></category>

		<category><![CDATA[ name brand recipes ]]></category>

		<guid isPermaLink="false">russell-stover-pecan-brittle</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Special-Diets/russell-stover-pecan-brittle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>california pizza kitchen tuscan hummus</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/california-pizza-kitchen-tuscan-hummus/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/california-pizza-kitchen-tuscan-hummus/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:45:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">california-pizza-kitchen-tuscan-hummus</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/california-pizza-kitchen-tuscan-hummus/feed/</wfw:commentRss>
		</item>
		<item>
		<title>chambless camp guacamole</title>
		<link>http://healthy-lunch.diet-recipe-club.info/restaurant/chambless-camp-guacamole/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/restaurant/chambless-camp-guacamole/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:42:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[ restaurant recipes]]></category>

		<guid isPermaLink="false">chambless-camp-guacamole</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/restaurant/chambless-camp-guacamole/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ensalada caesar (caesar salad)</title>
		<link>http://healthy-lunch.diet-recipe-club.info/Salads/ensalada-caesar-caesar-salad/</link>
		<comments>http://healthy-lunch.diet-recipe-club.info/Salads/ensalada-caesar-caesar-salad/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Salads]]></category>

		<category><![CDATA[ mexican recipes]]></category>

		<category><![CDATA[ southwestern recipes]]></category>

		<category><![CDATA[ vegetable salad recipes ]]></category>

		<category><![CDATA[Mexican]]></category>

		<category><![CDATA[Vegetable Salad]]></category>

		<category><![CDATA[vegetables &#038; salads]]></category>

		<guid isPermaLink="false">ensalada-caesar-caesar-salad</guid>
		<description><![CDATA[excerpt]]></description>
		<wfw:commentRss>http://healthy-lunch.diet-recipe-club.info/Salads/ensalada-caesar-caesar-salad/feed/</wfw:commentRss>
		</item>
	</channel>
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