Healthy Lunch Recipes




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Archive for the 'Food And Beverage' Category


Tasty Seafood Dish in Lunch and Dinner

Posted by admin on 19th March 2009

Posted by : m.jeya

The common denominator with these easy fish recipes is taste. A fish chili recipe is great tasting food and easy to prepare. A nice change from ground beef, fish chili recipes usually double well and can be a crowd pleaser. Choose fish that are good for you and the ocean, and use our list on the go.

Here is a delicious and easy meal for a warm spring evening. Tonight try this Pasta Salad with Smoked Albacore recipe. Not only is loaded with protein but also has the heart-and brain-healthy omega-3 fatty acids. Rub fish pieces with turmeric and salt and fry lightly in oil and keep aside. Combine rest of turmeric and chili powder with a tspn. of water to make moist mixture. Heat the mustard oil and fry onions till brown. Add masala mixture and a half-cup of water and boil for 10-min. Add chilies and a tspn of raw mustard oil. Serve hot with boiled rice. We believe the results were worth it. We found that much of the seafood was so tainted that regulators could have confiscated it - if only they were looking. Our Indomunch restaurant is very easy to live and better services in our customer. The restaurant is newly launch in NewYork city. We will more improve in our restaurant, so that more people are visit and eat that tasty food.

For seafood lovers, we feature the most trusted companies with the greatest variety of seafood favorites and regional specialties who sell seafood online. Crab and cream cheese are seasoned and spread onto Italian bread before being baked until golden brown in this great light meal. Serve this tasty dish for lunch or dinner with a mixed green or Caesar salad. Please purchase online www.indomunch.com in NewYork city.

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Quick and Easy to Manage Corned Beef Recipes

Posted by admin on 13th March 2009

Posted by : David H. Urmann

There are various recipes you can make with corned beef. You can even mix this with your favorite vegetables.

Here are some delectable and delicious recipes you can make with corned beef:

1.Corned Beef Brisket

Ingredients:

• 2 cans regular beer (24 ounces)

• Approx. 9 lbs beef brisket (cut into half)

• cold water (for cover)

• 2 large onions with skins (halved)

• garni bag

• 5 cloves garlic (including skins)

• 1/4 cup brown sugar

• 3 tablespoons dry mustard

Preparation:

Cut the beef brisket in half. Rinse and place into a large kettle. Cover with cold water and bring it to a boil. Cook for about 15 minutes then drain water.

To make a garni bag use cheesecloth and tie it with string. In the brisket, add beer, cold water (for covering, a garni bag, large halved onions, garlic, mustard, and brown sugar). Bring to a simmer and boil for about 2 to 2-1/2 hours.

Prepare one day ahead to exude more flavor. Conserve water and save the garni bag. Make sure that the beef brisket is inside the cooked mixture.

Serve the corned beef brisket with potatoes and carrots separately in small pots. Ladle the mixture and pour in cups.

Chop cabbages and add to the brisket. Cook until cabbage is tender.

Combine the horseradish sauce ingredients (as listed below). You can serve this with corned beef for dinner.

For Garni Bag:

• 10 whole peppercorns

• 2 tbsps pickling spice (including spices, packed along the brisket)

• 7 whole cloves

• parsley (chopped)

• 3 bay leaves (crumbled)

Horseradish Mustard Sauce

• 1 1/2 - 2 teaspoon dry mustard

• 1/2 cup sour cream

• 1+ teaspoon horseradish (for taste)

• 1/4 teaspoon onion salt

2. Corned Beef and Sauerkraut Sandwich

This is a delectable corned beef sandwich recipe with Swiss cheese.

Ingredients:

• Swiss cheese

• Rye bread

• Corned beef

• Mustard

• Sauerkraut

Preparation:

Arrange several layers of Swiss cheese in a dark rye bread. Top it with some slices of hot corned beef and drained sauerkraut. Spread mustard then top with another slice of rye bread.

3.Corned Beef Hash with Eggs

This is a tasty and favorable brunch (breakfast and lunch) dish.

Ingredients:

• 1/2 cup green bell pepper (chopped)

• 1/4 cup onions (minced)

• 2 tbsp butter

• 4 cups cooked potatoes (diced)

• 4 to 5 cups corned beef (cooked, chopped)

• 1/2 tsp pepper

• Pepper and salt (to taste)

• 12 eggs

Preparation:

Saute green pepper and onions in butter, until the mixture becomes tender. Add potatoes, corned beef and pepper. Mash together and mix well.

Flatten the mixture between 2 sheets of wax paper until 1-inch thickness is achieved. Cut into 12 large circles. Cook in a skillet until both sides turn brownish.

Add poached egg on both sides. Sprinkle with pepper and salt. Refrigerate and cook before serving.

4.Corned Beef and Vegetables

Ingredients:

• 2 turnips or 1 medium rutabaga (cut this into 2-inch chunks)

• 3 to 4 carrots (cut crosswise and halved lengthwise into 2 to 3 inch pieces

• corned beef brisket of 3-4lbs (cut if necessary)

• 1-1/2 cups water

• 3 medium onions (sliced in 4)

• pepper and salt (to taste)

• 1 small cabbage

Preparation:

Combine all ingredients except cabbage and cook in low heat. Cover and cook for another 4 hours in low heat, or another 2 hours in high heat. Add cabbage. Sprinkle with pepper and salt.

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    Kids Breakfast Recipes

    Posted by admin on 11th March 2009

    Posted by : Christine Steendahl

    Breakfast is an essential part of a nutritious lifestyle. Breakfast is especially important for little ones. When little ones take part in making their own simple breakfast items, they are guaranteed to eat them. These breakfast solutions are simple staples. You and you children will enjoy preparing them together.

    Cinnamon-Sprinkled French Toast

    Ingredients:

    2 Large eggs

    2 tbsp milk, fat free

    1/2 tsp cinnamon

    1 tsp soft tub margarine

    4 tsp light pancake syrup

    Kids: ***** two eggs into flat-bottomed bowl.

    Thoroughly stir in milk and cinnamon with a whisk.

    Dip bread slices, one at a time, into egg mixture in bowl

    Make sure you wet both sides with the egg mixture.

    Re-dip until all the egg mixture is absorbed into the bread.

    Adults: Meanwhile, heat large, non-stick skillet over medium heat.

    Add butter.

    Place dipped bread slices in skillet.

    Cook for 2½-3 minutes per side, or until both sides are golden brown.

    Kids: Drizzle the toast with syrup. Serve when warm.

    Fruity Granola Yogurt Parfait

    Ingredients:

    1/2 granola

    3/4 cup vanilla or plain yogurt

    1/2 cup fresh blueberries, raspberries, or sliced strawberries or bananas

    You can use frozen if fresh is not available

    Adults: Measure out all ingredients to be used.

    Provide stemware or clear drinking glass or bowl.

    Kids: Layer ingredients any which way you want in a glass, such as half of granola, yogurt, and fruit, then repeat.

    Eat with a long spoon

    Commercially available granola is often toasted with oil and honey, making it high in calories..

    Sticky Carmel Pecan Rolls

    Ingredients:

    1/4 cup fat-free caramel flavored sundae syrup

    Cooking spray

    1 can refrigerated reduced fat crescent dinner rolls

    1/4 cup firmly packed brown sugar

    2 tablespoons finely chopped pecans

    1/2 teaspoon ground cinnamon

    Instructions:

    Adults: Preheat over to 375 degrees

    Kids: spoon 1-1/2 teaspoon syrup onto each of 8 muffin cups coated

    with cooking spray. Set aside

    Adult: Unroll dough: separate into 4 rectangles

    Kids: Combine brown sugar, pecans and cinnamon

    Kids: Sprinkle sugar mixture evenly over each rectangle

    Press mixture gently into dough

    Kids/Adults: Beginning at 1 long edge, roll into 6 slices.

    Pinch ends of dough to seal

    Adults: Cut each roll into 6 slices

    Kids: Place 3 slices, cut sides down into prepared muffin cups

    Bake at 375 for 14 minutes.

    Adult: Run knife around edges of cups; invert into a platter

    Makes 8 servings Calories 172

    Breakfast Pizza Recipe with Strawberries

    Ingredients:

    1 package (10-count size) refrigerated biscuits

    1 Orange

    1 package (8 ounce size) light cream cheese, softened

    5 teaspoons Honey, divided

    1/2 liter Basket fresh strawberries, stemmed and halved

    Instructions:

    Adults: Preheat oven to 400F.

    Kids: Stack 2 biscuits

    Roll out to a 6-inch circle, 1/8-inch thick.

    Place on ungreased baking sheet

    Prick all over with fork.

    Repeat with remaining biscuits to make 5 circles in all.

    Adult: Bake until golden, 6 to 8 minutes; loosen and cool slightly.

    Kids: Finely grate peel from orange.

    In bowl combine cheese, peel and

    3 teaspoons of the honey to blend

    set aside.

    Juice orange into large bowl.

    Add strawberries and the remaining honey

    toss.

    Adults: Increase oven temperature to 425F. Spread biscuits with cheese to within 1/2 inch of edges.

    Bake until cheese edges brown lightly.

    Top with drained strawberries. Serve warm.

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      You Can Always Looking for New Recipes Online

      Posted by admin on 11th March 2009

      Posted by : michael Raju

      It’s really incredible the amount of information available online nowadays, you really can find anything your heart desires. The best place you can go to is a search engine, these engines allow you to search directly for what you want by using keywords, or you can also pick categories and subcategories on their websites to find what you want.

      For more details go to: www.delicious-sandwich-recipes.com I’m a big foodie freak, mainly because I’m a Chef, so I’m always looking for new recipes online, and adding new ones I make to my own websites such as cooking light, cooking healthy, holiday recipes, gourmet, grilling, etc. I also like to find cooking shows online that I may have missed on TV like Top Chef, which if you search for can be found online not only to see when it’s on next but to actually watch it on your computer! And once in a while I find myself going to these search engines to find things like restaurant names, locations, phone numbers, etc.

      Any of the above and so much more are available to you quickly, easily, and most important conveniently! I think that those are probably the top 3 reasons people even bother to use search engines to begin with instead of calling information or looking in a phone book. And besides information went up a dollar over here! Yep, it’s now over a dollar to ask someone to find a piece of information for you that you could find for free (technically) on your own! Don’t worry; I say technically because you are paying for your Internet, not because you have to pay these search engines! The day it actually costs money to use a search engine, is the day I will actually keep my phone book!

      These search engines are really quite simple to navigate, just go to the search engine you like, put in the keyword you want, and get the results. Or as said above, they also may ask you to refine your search results, which is nice because then you can say okay I want a restaurant located in Naples Florida, but I want it to be on Sea Gate Drive because I’m going to be in the vicinity and will want to grab lunch. So just enter in that easy info and voila, results! If you are really lucky you may just go to an engine and they asked for the type of restaurant you want such as eat in, dine out, delivery, etc.

      For help visit: www.july4-recipes.com or the type of food the restaurant serves such as Italian, French, Japanese, Mediterranean, etc.

      All in all these sites are perfect for just about anything you want to find on them. It doesn’t necessarily have to do with food; it can deal with any of the other zillion and one things you might be searching for such as electronics, jobs, finance, sports, health, computers, etc! Need to rent a car? Go to travel. Looking for a Dentist? Go to health. Want to know where the nearest salon is? Go to beauty! Yea, it really is this easy. Just think about what category it would be in and you are good to go.

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      Low Cholesterol Recipe Examples

      Posted by admin on 6th March 2009

      Posted by : Edward Chen

      Cholesterol makes the heart weak over time. When cholesterol is present in your body, the blood vessels become clogged. Blood vessels create plaque that inhibits proper blood flow. As such, blood can’t freely travel to all parts of the body. The direct effect is shortage of oxygen. When this happens, the vital organs would not function well and the entire body system would soon fail. To make sure that this doesn’t happen, one’s cholesterol level should be watched closely.

      Heart diseases are common to older people, especially to those who are above 50 years old. However, young individuals are also at risk of this disease too. As such, they have to find ways to prepare foods that are healthy for the heart.

      Here are good examples such recipes. The ones appearing below are very easy to prepare. Start living healthy to live longer. Low cholesterol recipes are all you need to fight all signs of heart diseases. Start preparing these recipes:

      1. Cabbage Stew

      You will need lean ground beef, pinto beans, kidney beans, diced tomatoes, and coleslaw mix for this recipe. Add all ingredients in a casserole. Put some tomato juice. Simmer under low heat. Sprinkle some seasonings. Serve while hot.

      The simplicity of preparing this recipe is perfect for busy individuals. It requires little preparation time so you can practically prepare it on the fly. But even so, it is healthy and delicious. What’s more, it has little to no cholesterol content so you can eat as much as you can.

      2. Tuna Salad

      For this recipe, you need a can of tuna in oil or brine. Drain the contents. Flake the tuna meat further into smaller pieces. Put some dried cranberries and pickles to achieve a sweet, sour, and tart taste. Sprinkle some pepper. Add vinegar. Toss all ingredients in a bowl. Make sure everything is well mixed to achieve the desired taste.

      This tuna salad recipe is perfect for both lunch and dinner. It is best eaten with a sandwich. When buying bread, choose whole wheat bread or rye. Tuna is good for the heart because it is a good source of Omega 3. Omega 3 is a fatty acid that helps strengthen the heart. If you have high cholesterol level, fish is always the better alternative meat or poultry products.

      3. Steamed Salmon

      Aside from tuna, you can prepare a serving of steamed salmon. Just boil one pack tomato sauce in a deep pan. Add some pepper and seasoning. Steam the salmon using a steamer. Add the boiled tomato sauce to the steamed fish. You can also add parsley for garnishing.

      In this recipe, tomato sauce was used an alternative to mayonnaise. While mayonnaise is high in cholesterol content, tomato sauce isn’t. In fact, it is even good for the heart because it contains lycopene.

      These low cholesterol recipes are good suggestions to keep your heart healthy. Take time to prepare your food for health and longevity. Live healthy. And you would surely live longer and happier.

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      Delicious Tuna Recipes

      Posted by admin on 26th February 2009

      Posted by : Andrew Burt

      Tuna fish are a nutrient rich source of food. They are packed full of high quality protein and are rich in minerals such as selenium, magnesium and potassium. They also contain vitamins B1 and B6 and most importantly essential Omega 3 fatty acids.

      Essential fatty acids are called Essential because the body cannot make these on their own. Essential fatty acids need to be included and introduced into a healthy diet through eating foods which are rich in these such as tuna.

      Tuna is one of the worlds best loved fish. Although canned tuna is delicious and nutritious, if you have never eaten fresh tuna you have been missing out on a pure culinary delight. Fresh tuna retains more of the beneficial Omega 3 than canned tuna.

      Selected tuna steaks purchased from reputable companies who source their fish in a sustainable method and respect other aquatic life. To ensure you are buying the highest quality tuna steaks buy from a company who has been working in the fish industry for many years, in other words those who have built their business reputation on only sourcing, catching and selling the highest quality tuna.

      If you have never tried tuna without the use of a can opener then the chances are you will not know how to prepare or cook tuna. Fresh tuna is available as either steaks, fillets or chunks. Choosing tuna steaks which have been pre-prepared provides a quick and easy way to enjoy this nutritious food without any fuss or bother.

      Ideas for different cooking methods can be found in modern cookery books or online. The online option provides the opportunity to view pod casts and follow the step by step instructions. For some this new visual and audio innovation of learning how to cook a variety of different foods from around the world has provided them with the confidence to experiment and try new delicious recipes.

      Tuna steaks and fillets are usually pan fried, grilled or griddled. They are also very tasty when cooked on a barbeque. Tuna chunks are great for making curries and casseroles. The only form of cooking which is not recommended for tuna is baking as this dries out the flesh.

      Making a traditional French salad nicoise, a combination of tuna, black olives and green beans, has been a firm favourite for many years. Typically canned tuna is used, however seared tuna steaks are becoming an increasingly fashionable alternative. Tuna steak salads are great for those trying to lose weight, or those who just enjoy the beautiful taste of tuna. As tuna is low in calories, especially fresh tuna, it is the ideal diet food. The firm meaty texture of tuna provides a substantial and nutritious health food for all the family.

      Search online for some mouth watering tuna recipes. You will be amazed at the wide variety of supper, lunch and dinner recipes available. Many of the online recipes have been specifically designed by master chefs to bring you tasty tuna dishes in the most fashionable and healthy ways. Bring the health benefits of tuna steaks to your dining table and enjoy the delicious taste of this amazing fish.

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