Healthy Lunch Recipes




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Archive for the 'chicken' Category


Cherry Honey Relish

Posted by admin on 16th March 2010

Cherry Honey Relish

20 oz Pitted Cherries With Juice

-(1 Can) 1/2 c Raisins

1/2 c Honey

1/4 c Cider Vinegar

1/4 c Brown Sugar, Firmly Packed

1/2 ts Ground Cinnamon

1/8 ts Ground Cloves

1/2 c Pecans, Chopped Medium

-Coarse 1 tb Cornstarch

1 tb Cold Water

Use this with light meats such as duck, pork, or chicken Yield: 2 1/2 cups of sauce. In a 2-quart saucepan, combine all the ingredients through the clove listing. Cook slowly, uncovered, for 30 minutes. Stir in the pecans. Combine the cornstarch and cold water, blending well, and gradually stir into the cherry mixture. Cook, stirring constantly, until the mixture thickens. From The National Red Cherry Institute

Where today are the Pequot Where are the Narragansett, the Mohican, the Pokanoket, and many other once powerful tribes of our people They have vanished before the avarice and the oppression of the White Man, as snow before a summer sun. Will we let ourselves be destroyed in our turn without a struggle, give up our homes, our country bequeathed to us by the Great Spirit, the graves of our dead and everything that is dear to us I know you will cry with me, NEVER NEVER. — Tecumseh

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    Kathis Tomato, Barley, and Chicken Soup

    Posted by admin on 15th March 2010

    Kathis Tomato, Barley, and Chicken Soup

    3 c Chicken Stock

    28 oz Tomatoes, chopped

    2 c Carrots, diced

    1/2 Onion, chopped

    2 tb Garlic, minced

    1 tb Oregano, crumbled

    1 tb Basil, crumbled

    1 t Chinese Hot Mustard

    8 Chicken Legs

    1/2 c Barley

    1 c Dry White Wine

    In a large kettle combine all ingredients. Add salt and pepper to taste. Brin the mixture to a boil, and simmer, covered, stirring occasionally, for 45 minutes. Uncover and simmer for 30 minutes more, or until the soup is thickened. Transfer the chicken with tongs to a work surface, and let it cool until it can be handled. Remove the meat from the bones, add to kettle, and reheat the soup. Source: Gourmet Magazine, October 1993

    To cease smoking is the easiset thing I ever did. I ought to know, Ive done it a thousand times. — Mark Twain

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      Pate Maison

      Posted by admin on 15th March 2010

      Pate Maison

      1/2 lb Chicken, livers

      1 lb Pork, butt, cubed

      1/2 lb Fatback

      1 tb Peppercorns, whole

      1 ts Pepper, cracked

      1 ds Salt

      1 ts Truffles, sliced

      1 tb Brandy, peach

      Onions, pickled Cornichons (gherkins) Line a terrine with pork fat, sliced thinly. Grind the pork and remaining pork fat coarsely. Then grind the pork and pork fat with the chicken livers, more finely this time. Put the ground pork in a bowl and toss with whole peppercorns, pepper, salt, truffles and brandy. Pack the mixture into the terrine and top with foil and a lid. Put the terrine in a baking pan and add water to come halfway up the sides. Bake in a 350 F oven for 2 1/2 to 3 hours or until accumulating fat is clear, not pink. Remove the lid and weight the terrine while it cools. Refrigerate overnight. Unmold and serve in thin slices with pickled onions and cornichons (gherkins.) Source: Great Chefs of New Orleans, Tele-record Productions : Box 71112, New Orleans, Louisiana - 1983 : Chef Pierre Lacoste, Maison Pierre, Restaurant, New Orleans

      It is forbidden to kill therefore all murderers are punished unless they kill in large numbers and to the sound of trumpets. — Voltaire

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        Raspberry Balsamic Glazed Chicken

        Posted by admin on 12th March 2010

        Raspberry Balsamic Glazed Chicken

        Raspberry Balsamic Glazed Chicken

        1 teaspoon vegetable oil
        Cooking spray
        1/2 cup red onion, chopped
        1/2 teaspoon dried thyme
        1/2 teaspoon salt, divided
        4 boneless, skinless chicken breast halves
        1/3 cup seedless raspberry preserves
        2 tablespoons balsamic vinegar
        1/4 teaspoon pepper

        Heat oil in nonstick skillet coated with cooking spray over medium high heat until hot. Add onion and saut? 5 minutes.

        Combine thyme and 1/4 teaspoon of the salt; sprinkle over chicken. Add chicken to skillet and saut? 6 minutes on each side or until done. Remove chicken from skillet and keep warm.

        Reduce heat to medium-low. Add remaining 1/4 teaspoon salt, preserves, vinegar and pepper, stirring constantly until the preserves melt. Spoon sauce over chicken.

        Makes 4 servings.

        To communicate through silence is a link between the thoughts of man. — Marcel Marceau

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          jewels

          Posted by admin on 11th March 2010

          jewels

          Jewels

          Prepare Sauce.

          Chicken
          2 chicken breasts
          1 scallion, minced
          1 tablespoon cornstarch
          1 tablespoon soy sauce
          1 clove garlic, minced
          1/4 teaspoon salt
          2 tablespoons vegetable oil
          1 package frozen or 1/4 pound fresh snow peas
          1/3 cup water
          1 (4 ounce) can water chestnuts, quartered
          1 (4 ounce) jar pimento, drained and shredded

          Thinly slice chicken breasts. Marinate for 20 minutes in a mixture of scallion, cornstarch and soy sauce.

          Add minced garlic and salt to oil in a wok and stir fry until garlic begins to brown. Add marinated chicken and stir fry until meat is cooked. Remove the chicken. Add snow peas and stir fry for approximately 2 minutes. Add water and bring to a boil. Add water chestnuts, pimento, chicken and snow peas. Add Sauce which was prepared in advance.

          Sauce
          1 tablespoon sherry
          1 teaspoon soy sauce
          1 teaspoon cornstarch
          1/2 teaspoon minced ginger root
          Several drops sesame oil
          Pinch of sugar

          Mix well. Add to mixture in wok and stir until thickened and bubbly.

          Serve over rice.

          Real knowledge is to know the extent of ones ignorance. — Confucius

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                Chicken Salad Picante

                Posted by admin on 9th March 2010

                Chicken Salad Picante

                4 ea Breasts, chicken, halves,

                – broiler/fryer, boned, — skinned 1/2 c Dressing, bottled, ranch,

                – fat free 2 tb Sauce, picante

                1 ts Chili powder, divided

                1/4 ts Salt

                1 tb Oil, vegetable

                4 c Greens, salad, mixed

                – torn into bite-sized — pieces 1 md Avocado, peeled, halved,

                – pitted, cut into hori- — zontal slices 1 md Onion, red, thinly sliced

                – into rings 2 md Tomatoes, cut in 8 wedges

                – each 2 tb Cilantro, chopped, OR

                2 tb Parsley, chopped

                In a small bowl, mix together salad dressing, picante sauce, and a 1/2 teaspoon of chili powder; set aside. Mix the remaining 1/2 teaspoon of chili powder with the salt and sprinkle the mixture over the chicken. Heat the oil to a medium-high temperature in a fry pan. Add chicken and cook, turning, about 8 minutes or until brown and fork tender. Remove the chicken to a cutting board and cut horizontally into 1/2-inch slices.

                Place one-fourth of the lettuce on each of four serving plates. On each plate, arrange one sliced chicken breast half over the lettuce. Place avocado, onion, and tomatoes around the chicken. Drizzle 2 tablespoons of dressing over each salad. Sprinkle salad with cilantro or parsley, if desired. Source: “Chicken Cookery” - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622

                The human mind always makes progress, but it is a progress in spirals. — Germaine De Stael

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                  Chicken in Wine (French) - Coq Au Vin

                  Posted by admin on 9th March 2010

                  Chicken in Wine (French) - Coq Au Vin

                  Ingredients
                  1 1/2tablespoonbutter
                  1tablespoonoil
                  125gramssalt pork, ham, or bacon, chopped
                  12eachbutton onions
                  1-2 garliccloves, crushed
                  3cupbutton mushrooms
                  1eachchicken, jointed, or 6 chicken pieces
                  1/2cupseasoned flour
                  3/4teaspoonsalt
                  1 pepper, freshly ground
                  1/2teaspoonthyme
                  2eachbay leaves
                  2eachsprigs parsley
                  1/4cupbrandy
                  1smbottle red wine(claret or burgundy)
                  1teaspoonsugar
                  2teaspoonflour
                  1/4cupparsley, finely chopped

                  Directions:

                  Heat butter and oil in pan, fry pork, onions, garlic. Add mushrooms, fry gently, remove ingredients from pan. Dredge chicken pieces in seasoned flour and saute in the pan for 5 - 10 minutes until well brown. Return mushrooms, onions and pork to pan, add salt, pepper, thyme, bay leaves and parsley. Cover and cook over low heat for 20 - 30 minutes.

                  Warm brandy, ignite and add to the pan, allow to burn for 1 minute, then extinguish by pouring in the red wine. Add sugar.

                  Blend flour with some of the liquid, add to dish, stir till thickened. Serve hot, garnish with finely chopped parsley and mashed potatoes.

                  Serves 6

                  Courage is the ladder on which all the other virtues mount. — Clare Booth Luce

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                    Asian Chicken and Noodles

                    Posted by admin on 8th March 2010

                    Asian Chicken and Noodles

                    Asian Chicken and Noodles

                    1 (3 ounce) package chicken flavor instant ramen noodles
                    1 (16 ounce) bag frozen broccoli, carrots and water chestnuts*
                    1 tablespoon vegetable oil
                    1 pound skinless, boneless chicken breasts, cut into thin strips
                    1/4 cup stir-fry sauce

                    Reserve seasoning packet from noodles. Bring 2 cups water to boil in large saucepan. Add noodles and vegetables. Cook 3 minutes, stirring occasionally; drain.

                    Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add chicken; cook and stir until browned, about 8 minutes. Stir in noodles, vegetables, stir-fry sauce and reserved seasoning packet; heat through.

                    * Or substitute 1 (16 ounce) bag frozen broccoli cuts.

                    Humph grunted Mr. Romford, seeing his worst fears about to be realized. He had dreamt that he had timbled over a poodle in the drawing-room, and squirted a bottle of porter right into a ladys face. Whos goin besides ourselves asked Romford, wishing to know the worst at once. Better be killed than frightened to death, thought he. — Robert Smith Surtees

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                      Fried Chicken Slices with Lemon Sauce

                      Posted by admin on 7th March 2010

                      Fried Chicken Slices with Lemon Sauce

                      3/4 lb Chicken breast

                      ——————————–FOR MARINADE——————————– 1/2 ts Salt

                      1/2 tb Wine

                      1/2 tb Light soy sauce

                      1 tb Cornstarch

                      1 tb Cold water

                      1 Egg yolk

                      1/8 ts Pepper

                      8 c Oil

                      ——————————–FOR COATING——————————– 6 tb Cornstarch

                      3 tb Flour

                      —————————-FOR SEASONING SAUCE—————————- 3 tb Lemon juice (fresh)

                      3 tb Soup stock

                      1/2 ts Salt

                      2 ts Cornstarch

                      1 ts Sesame oil

                      3 Drops yellow food coloring

                      1.) After removing the chicken skin, cut into 1 - 1/2 inch-wide 2 inch-long

                      thin slices. Marinate with the salt, wine, soy sauce, cornstarch, water, egg yolk and pepper. Soak about 10 minutes. 2.) Mix seasoning sauce in a small bowl.

                      3.) Mix 6 Tb. of cornstarch and 3 Tb of flour on a plate. Use it to coat

                      each piece of the chicken. Deep fry the chicken slices over low heat about 1/2 minute until golden. Reheat oil very hot. Deep fry the chicken again

                      for 10 more seconds. Drain and remove to a platter. 4.) Heat another 1 Tbs of oil. Stir fry the seasoning sauce, when it boils

                      and thickens, splash 1 Tbs of hot oil to make the sauce shine. Pour the sauce onto the fried chicken slices. Serve hot. (Garnish the platter with some sliced lemon and parsley). Note: If you like a more sour taste, squeeze the juice from the lemon on the chicken slices.

                      Ambition can creep as well as soar. — Edmund Burke

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                        Lowfat Chicken Stock

                        Posted by admin on 7th March 2010

                        Lowfat Chicken Stock

                        Ingredients
                        12 1/3cupchicken broth, canned 2 - 49 1/2 oz cans
                        1eachonion, chopped
                        1eachcarrot, chopped
                        3-3 1/2poundchicken legs and thighs, skinned, fat removed
                        12 3/4cupwater (2 cans)
                        1eachcelery, stalk with leaves
                        2eachbay leaves
                        1teaspoonthyme, dried

                        Directions:

                        Discard fat from the top of the can of chicken broth. Heat a very large stockpot. Remove from the heat and spray twice with vegetable oil spray. Toss in the onion and carrot, lower the heat and cover the pot. Cook, stirring frequently, over medium-high, add the chicken and cook until the chicken flesh is browned on both sides, about 5 minutes.

                        Pour in the chicken broth and water. Add the celery and bay leaves, and bring to a boi. Boil for 5 minutes. As foam accumulates, skim it off and discard. Lower the heat to simmer and add the thyme. Simmer, covered for 2 hours. Add water as necessary to keep the chicken covered with liquid.

                        Remove the pot from the heat. Remove the chicken and allow to cool, then pick the meat from the bones and reserve for another use. Strain the stock and discard the vegetables and bay leaves. Cool to room temperature. Cover and refrigerate overnight. Lift any congealed fat from the stock and discard. Store for 2-3 days in the refrigerator or freeze for longer storage.

                        Makes 20-24 cups.

                        The evolution of consciousness culminates in an all-inclusive consciousness that functions in the context of the infinite and the eternal. — Phiroz Mehta

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