Healthy Lunch Recipes




  •  

    September 2010
    M T W T F S S
    « Jun    
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  

Archive for the 'Baked Goods' Category


baking powder biscuits

Posted by admin on 15th April 2010

baking powder biscuits

Baking Powder Biscuits

2 cups all-purpose flour
1 tablespoon baking powder
3 tablespoons granulated sugar
1/8 teaspoon salt
1/2 cup butter or margarine
2 eggs, beaten
1/2 cup milk or cream

Preheat oven to 400 degrees F.

In a large bowl, mix all dry ingredients. Cut in butter with a knife until the mixture resembles coarse meal. Add eggs and milk, stirring with a fork and blending until the dry ingredients are just moistened. Either drop tablespoonsful of batter onto a well-greased cookie sheet or place the entire mixture into a well-greased 8- or 9-inch square cake pan and spread it evenly. Bake for about 15 to 20 minutes, or until the top is golden brown.

Serve with butter, hot from the oven.

Variations
Add 1/2 cup raisins or currants to batter.

Add 1/4 teaspoon almond extract or 1/2 teaspoon vanilla extract with the liquid ingredients.

Add 1/4 cup shredded cheese.

When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. — Harriet

Related External Links

          Technorati Tags: , , , , , ,

          Posted in Baked Goods | Comments Off

          Pineapple Sour Cream Pie

          Posted by admin on 24th March 2010

          Pineapple Sour Cream Pie

          Pineapple Sour Cream Pie

          1 large box instant vanilla pudding
          1 (8 ounce) can crushed pineapple
          2 cups sour cream
          1 tablespoon granulated sugar
          1 baked 9-inch pie shell or graham cracker shell

          Combine pie filling mix, pineapple with juice, sour cream and sugar in deep narrow bottom bowl. Beat slowly with mixer at lowest speed for 1 minute. Pour into pie shell. Chill about 3 hours.

          Garnish with whipped topping.

          The man who fights for his fellow-man is a better man than the one who fights for himself. — Clarence Darrow

          Related External Links

                Technorati Tags: , , ,

                Posted in Baked Goods | Comments Off

                chocolate caramel bars

                Posted by admin on 23rd March 2010

                chocolate caramel bars

                Chocolate Caramel Bars

                1 box German chocolate cake mix
                1 tablespoon water
                1 cup nuts, chopped
                8 ounces chocolate chips
                1/2 cup margarine
                1/3 cup evaporated milk
                1 (14 ounce) bag caramels

                Mix together the cake mix, margarine and water. Add nuts and pat half of mixture in 13 x 9-inch cake pan. Bake for 6 to 10 minutes at 350 degrees F.

                Melt caramels in milk. Take first mixture out of oven and while still warm, sprinkle chocolate chips over top. Drizzle melted caramels over chocolate chips. Crumble other half of cake mixture on top of caramel. Bake for 15 minutes at 350 degrees F. Cool and cut into bars.

                Congress is functioning the way the Founding Fathers intended-not very well. They understood that if you move too quickly, our democracy will be less responsible to the majority. — Barber B. Conable, Jr

                Related External Links

                        Technorati Tags: , , ,

                        Posted in Baked Goods | Comments Off

                        apple cheesecake

                        Posted by admin on 27th February 2010

                        apple cheesecake

                        Apple Cheesecake

                        38% calorie reduction from traditional recipe

                        Crust
                        1 1/2 cups graham cracker crumbs
                        1/4 cup unsalted butter, melted
                        2 tablespoons Equal? Spoonful*

                        Cheesecake
                        2 packages (8 ounces each) reduced fat cream cheese, softened
                        1 cup Equal? Spoonful**
                        1 2/3 cups unsweetened applesauce
                        2 whole eggs
                        2 egg whites
                        2 tablespoons lemon juice
                        2 tablespoons cornstarch
                        3/4 teaspoon ground cinnamon
                        1/2 teaspoon apple pie spice
                        1 teaspoon vanilla
                        1 cup reduced fat sour cream

                        *May substitute 3 packets Equal sweetener

                        **May substitute 24 packets Equal sweetener

                        For crust, combine graham cracker crumbs, melted butter and Equal?. Press onto bottom and 1-inch up side of a 9-inch springform pan. Bake in preheated 375 degree F oven 10 minutes. Remove from oven and cool on wire rack while preparing cheesecake.

                        For cheesecake, beat cream cheese and Equal in mixing bowl on medium speed of mixer until smooth and well combined. Mix in applesauce, eggs, egg whites and lemon juice until blended. Blend in cornstarch, cinnamon, apple pie spice and vanilla until combined. Fold in sour cream, just until combined.

                        Pour cheesecake mixture over baked crust. Bake in preheated oven 60 to 65 minutes or until center of cake is just set. Remove from oven and cool completely on wire rack. Refrigerate several hours or overnight before serving.

                        To serve, carefully run sharp knife around edge of cheesecake. Carefully remove side of pan. Cut into wedges and serve.

                        Makes 16 servings

                        Nutrition information per serving: 171 cal., 5 g pro., 13 g carb., 11 g fat, 56 mg chol., 154 mg sodium

                        Food exchanges: 1 milk, 2 fat

                        Perhaps there is only one cardinal sin impatience. Because of impatience we are driven out of Paradise because of impatience we cannot return. — Franz Kafka

                        Related External Links

                            Technorati Tags: , ,

                            Posted in Baked Goods | Comments Off

                            sour cream apple pie

                            Posted by admin on 21st February 2010

                            sour cream apple pie

                            Sour Cream Apple Pie

                            1 cup sour cream
                            1 egg
                            3/4 cup granulated sugar
                            2 tablespoons all-purpose flour
                            1/4 teaspoon salt
                            1 teaspoon vanilla extract
                            2 1/2 cups diced apples, peeled
                            1 unbaked 9-inch pie crust

                            Crumb Topping
                            1/2 cup brown sugar
                            1/4 cup butter
                            1/3 cup all-purpose flour
                            1 teaspoon cinnamon

                            Beat cream and egg together. Add flour, sugar, salt and vanilla extract. Mix until smooth. Stir in apples. Bake at 400 degrees F for 25 minutes. Remove from oven and spread with crumb topping. Bake 20 more minutes. Mix until crumbly.

                            Silence is one of the hardest arguments to refute. — Josh Billings

                            Related External Links

                                  Technorati Tags: , , , , ,

                                  Posted in Baked Goods | Comments Off

                                  Apple Cider Pie

                                  Posted by admin on 9th February 2010

                                  Apple Cider Pie

                                  Apple Cider Pie

                                  Crust
                                  1/4 cup cold water
                                  2 teaspoons cider vinegar
                                  2 cups all-purpose flour
                                  1/3 cup cold butter or regular stick
                                      margarine, cut into small pieces
                                  1/4 cup solid vegetable shortening or
                                      regular stick margarine

                                  Filling
                                  3 cups apple cider
                                  3/4 cup granulated sugar
                                  1/4 cup all-purpose flour
                                  1/2 teaspoon ground cinnamon
                                  1/8 teaspoon ground mace or nutmeg
                                  5 large Granny smith or Braeburn
                                      apples (about 2 1/2 pounds)
                                  3 large Golden Delicious or Cortland
                                      apples (about 1 1/2 pounds)
                                  1 1/2 teaspoons granulated sugar

                                  Boil apple cider in heavy saucepan about 20 minutes or until reduced to 1/2 cup. Cool about 20 minutes (can be prepared up to 3 days ahead, covered and refrigerated).

                                  To make crust in food processor, mix water and vinegar in a 1-cup measure. Process flour, butter and shortening with on/off turns until coarse crumbs form. With motor running, add water mixture. Process until dough just leaves sides of bowl.

                                  To make crust by hand, mix water and vinegar in a 1-cup measure. Put flour in a medium size bowl. Cut in butter and shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Stir in water mixture with fork until crumbs clump together into a dough.

                                  Gather dough into a ball, divide in half, flatten each half into a disk and wrap in wax paper. Refrigerate 45 minutes or until firm enough to roll.

                                  Meanwhile, prepare filling. Mix sugar, flour, cinnamon and mace/nutmeg in a large bowl. Halve, core and peel apples. Cut each half into 1/2 inch thick wedges, then cut wedges in half crosswise. Add to sugar mixture along with the reduced apple cider. Toss until evenly coated.

                                  Preheat oven to 425 degrees F. Position rack in lowest part of oven. Have ready a 9-inch pie plate.

                                  On lightly floured surface with a lightly floured rolling pin, roll out half the dough to a 12-inch circle. Fit circle into pie plate.

                                  Spoon filling into pie shell, mounding it high in the center.

                                  Roll remaining dough into a 12-inch circle. Place over filling. Press edges together and roll up to form an even rim. Flute or crimp decoratively. Brush top with water, then sprinkle with the 1 1/2 teaspoon of sugar. Cut slits in top for steam to escape.

                                  Place pie on a cookie sheet to catch drips. Bake for 25 minutes. Reduce oven temperature to 350 degrees F. Bake for 40 to 50 minutes longer until crust is golden brown, apples are tender when pierced through a slit and juices bubble. Remove to wire rack. Serve warm or cool completely.

                                  Who travels for love finds a thousand miles not longer than one. — Japanese Proverb

                                  Related External Links

                                        Technorati Tags: , , ,

                                        Posted in Baked Goods | Comments Off

                                        basque sheepherders bread

                                        Posted by admin on 31st January 2010

                                        basque sheepherders bread

                                        Basque Sheepherders Bread

                                        Try heating a little olive oil with fresh herbs and dunk chunks of the bread into it.

                                        1/2 cup butter
                                        1/2 cup granulated sugar
                                        1 tablespoon salt
                                        3 cups hot water
                                        2 packages dry yeast
                                        7 to 7 1/2 cups unbleached flour

                                        In a very large bowl combine butter, sugar, salt and hot water. Stir only until butter is melted. Set aside so ingredients can cool until they are warm. Stir in yeast. Cover and set aside in a warm place until it bubbles, about 10 minutes.

                                        Add 5 cups flour and beat vigorously with a large wooden spoon until batter is smooth. Add more flour (about 2 cups) gradually to form a stiff dough. Knead, with long strokes, for about 10 minutes on a floured board. Add only enough flour to prevent sticking. Place dough in a large greased bowl; cover with a damp dish towel, and let rise in a warm place until doubled ?  about 1 1/2 hours.

                                        Punch down and knead about 10 minutes. Form a smooth ball. Using a solid shortening, generously grease sides and inside lid of a cast iron Dutch oven. Cut a round of foil and place in the bottom of the Dutch oven. Dust it lightly with flour. Place dough in Dutch oven and cover. Let rise in a warm place until dough pushes up lid.

                                        Preheat oven to 375 degrees F. Place Dutch oven with the lid on in the middle of the oven. Bake 12 minutes. Carefully loosen any raw edges with knife, then lift off lid. The lids circled print should be on top of the loaf. Bake bread, uncovered, for 45 to 50 minutes more or until golden. Cover loosely with foil the last 20 minutes to prevent over-browning. Remove from oven. Loosen loaf from the Dutch oven with a flat table knife, and place on a wire rack to cool.

                                        Just when you think that a person is just a backdrop for the rest of the universe, watch them and see that they laugh, they cry, they tell jokes … they
                                        e just friends waiting to be made. — Dr. Jeffrey Borenstein

                                        Related External Links

                                              Technorati Tags: , , , , , , ,

                                              Posted in Baked Goods | Comments Off

                                              pineapple upside-down cake

                                              Posted by admin on 24th January 2010

                                              pineapple upside-down cake

                                              Pineapple Upside-Down Cake

                                              Pan Preparation
                                              1/3 cup butter
                                              1/2 cup brown sugar
                                              Pineapple, sliced (canned)
                                              Maraschino cherries
                                              Pecan halves
                                              1/2 teaspoon vanilla extract

                                              Cake Batter
                                              2 eggs
                                              2/3 cup granulated sugar
                                              6 tablespoons pineapple juice from fruit
                                              1 cup sifted Gold Medal flour or Softasilk
                                              1/3 teaspoon baking powder
                                              1/4 teaspoon salt

                                              Prepare the pan: melt butter in heavy cast iron skillet or baking dish. Sprinkle brown sugar evenly over butter. Arrange drained slices of pineapple over butter-sugar coating, and garnish well with maraschino cherries and pecan halves in the spaces.

                                              Cake Batter: Beat eggs until thick and lemon-colored (5 minutes). Gradually beat in sugar. Add pineapple juice and vanilla extract.

                                              Sift together flour, baking powder, and salt and beat into mixture all at once. Pour batter over fruit and nuts. Bake at 350 degrees F for 45 minutes or until wooden pick thrust into center of cake comes out clean. Immediately turn upside-down on serving plate. Do not remove pan for a few minutes; brown sugar mixture will run down over cake instead of clinging to pan.

                                              Serve warm, plain, or with whipped cream.

                                              Everything youve learned in school as obvious becomes less and less obvious as you begin to study the universe. For example, there are no solids in the universe. Theres not even a suggestion of a solid. There are no absolute continuums. There are no surfaces. There are no straight lines. — Richard Buckminster Fuller

                                              Related External Links

                                                          Technorati Tags: , , , , , , , , , , ,

                                                          Posted in Baked Goods | Comments Off

                                                          turtle pie

                                                          Posted by admin on 18th January 2010

                                                          turtle pie

                                                          Turtle Pie

                                                          1 cup semisweet chocolate chips, divided
                                                          1/4 cup chopped pecans
                                                          1 (9-inch) pastry shell, baked
                                                          1/4 cup caramel topping
                                                          16 ounces cream cheese, softened
                                                          3/4 cup confectioners? sugar
                                                          2 tablespoons whipping cream
                                                          Whipped cream and additional chocolate chips,
                                                              pecans and caramel topping for garnish (optional)

                                                          Sprinkle 1/4 cup of chocolate chips and pecans into pastry shell. Pour caramel topping over chips and pecans. In a mixing bowl, beat cream cheese and sugar until smooth. In a saucepan over low heat, cook and stir cream and remaining chips until smooth. Gradually add to the cream cheese mixture; mix well. Carefully spread into pastry shell. Garnish as desired.

                                                          Yields 8 servings.

                                                          You don marry one person you marry three . the person you think they are, the person they are, and the person they are going to become as the result of being married to you. — Richard Needham

                                                          Related External Links

                                                                Technorati Tags: , ,

                                                                Posted in Baked Goods | Comments Off

                                                                skillet peach cake

                                                                Posted by admin on 15th January 2010

                                                                skillet peach cake

                                                                skillet peach cake

                                                                Skillet Peach Cake

                                                                3 medium eggs, beaten
                                                                1 cup Bisquick?
                                                                2 (16 ounce) cans sliced peaches, drained
                                                                2 tablespoons margarine
                                                                1/8 cup vegetable oil
                                                                Sugar (for topping)

                                                                Mix Bisquick? with beaten eggs. Melt margarine in a large cast iron skillet over medium heat. Add oil. Pour Bisquick? mixture into hot skillet, spoon peaches onto mixture, cover skillet and cook about 7 minutes.

                                                                Remove from stove. Slide cake onto a large plate. Turn skillet upside down over the plate, grasping opposite sides of both the plate and skillet with hot pads, and turn over quickly so that the cake is inverted in the skillet. Cover and cook the second side about 7 minutes. Return to plate and sprinkle with sugar.

                                                                Serves 4.

                                                                Energy is eternal delight. — William Blake

                                                                Technorati Tags: , , , , , ,

                                                                Posted in Baked Goods | Comments Off