Posted by admin on 2nd February 2010
Germantown Commissary Company Commissary Barbecue Beans
Source: Germantown Commissary Company, Memphis, Tennessee.
1 (28 ounce) can fancy pork and beans
1/2 pound cooked, chopped barbecue
1/2 cup chopped purple onion
1/2 cup commercial barbecue sauce
1/4 to 1/2 cup Worcestershire sauce
1 1/2 tablespoons dark brown sugar
2 teaspoons chili powder
1 teaspoon prepared mustard
Combine all ingredients in a lightly greased 2-quart casserole. Cover and bake at 350 degrees F for 40 minutes or until beans are hot and bubbly.
Serves 6 to 10.
If we were not all so interested in ourselves, life would be so uninteresting that none of us would be able to endure it. — Arthur Schopenhauer
Related External Links
Technorati Tags: restaurant recipes
Posted in restaurant | Comments Off
Posted by admin on 2nd February 2010
Pumpkin Pie
36% calorie reduction from traditional recipe
Pastry for single crust 9-inch pie
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated fat free milk
3 eggs
3/4 cup Equal? Spoonful*
1 teaspoon vanilla
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
*May substitute 18 packets Equal? sweetener
Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into pan; trim and flute edge.
Beat pumpkin, evaporated milk and eggs in medium bowl; beat in remaining ingredients. Pour into pastry shell. Bake in preheated 400 degree F oven 35 to 40 minutes or until knife inserted near center comes out clean. Cool on wire rack.
Makes 8 servings
Nutrition information per serving (1/8 pie): 176 calories; 7g protein; 22g carbohydrate; 9g sugar; 7g fat; 3g saturated fat; 88mg cholesterol; 236mg sodium; 3g fiber
Food exchanges: 1 1/2 starch, 1 fat
Three failures denote uncommon strength. A weakling has not enough grit to fail thrice. — Minna Thomas Antrim
Related External Links
Technorati Tags: cream pie recipes , equal recipes, tofu recipes, cream pies, Desserts, Regional Cuisine
Posted in Special Diets | Comments Off
