Healthy Lunch Recipes




Archive for January 2nd, 2010

Moghlai Chicken

Posted by admin on 2nd January 2010

Moghlai Chicken

3 1/2 lb Chicken;whole

1 ts -Salt

-freshly ground black pepper 2 tb Vegetable oil

4 tb Butter;unsalted

7 Cardamom pods;whole

8 Cloves, whole

1 Cinnamon stick; 2 inch piece

2 Bay leaves

2 1/2 tb Almonds;blanched, slivered

2 1/2 tb Raisins

1 c Yogurt, plain

1 ts Cumin, ground; freshly

-ground for best results 1/2 ts Cayenne pepper

Remove skin from chicken. Cut into serving pieces, cutting whole legs into two pieces and whole breasts into 6 pieces. Spread chicken in single layer and sprinkle with 1/4 tsp salt and pepper to taste; pat into chicken to help it adhere. Turn chicken over and repeat with another 1/4 tsp salt and pepper to taste. Heat oil and butter in large skillet, preferably non stick, over medium-high heat. When hot, add cardamom, cloves, cinnamon, bay leaves and as many chicken pieces as pan will hold in single layer. (Do not crowd.) Brown chicken on both sides; transfer with slotted spoon to ovenproof casserole. Repeat with remaining chicken. Add almonds to hot oil in skillet and stir. As soon as they begin to brown, about 1 minute, stir in raisins. Immediately pour contents of skillet, fat and all over chicken. In small bowl, stir together yogurt, cumin, cayenne, remaining salt and black pepper to taste. Pour over chicken; mix well. Cover casserole; place in preheated 350F oven 20 minutes. Turn chicken pieces over; baste with juices. Cover, return to oven 20 to 25 minutes or until chicken is tender. Just before serving, if necessary, reheat chicken over low heat. Remove chicken pieces; transfer to warm serving dish. Spoon off most fat left in casserole; discard. Place remaining sauce in casserole over medium-high heat and boil until thickened, about 5 minutes. Pour thickened sauce over chicken. SERVES:6

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    Gyoza a La Ruth

    Posted by admin on 2nd January 2010

    Gyoza a La Ruth

    8 Leaves of Napa cabbage,

    -finely chopped 3/4 lb Ground pork

    2 Scallions, white only

    -minced, or dried green -onions 1 T Parsley

    1/2 t Salt

    1/4 t Pepper

    1/4 t Sugar

    2 T Cornstarch

    1 T Paul Mason Raspberry Cream

    -Sherry (you can sub a dry -sherry but I prefer this) 1 T Light soy sauce

    1 pk Gyoza or potsticker

    -wrappers (round ones) 5 Chicken bouillon cubes

    2 sl Fresh peeled ginger,

    -finely minced Peanut oil Boil 5 cups of water and add 5 chicken bouillon cubes. Mix until fully dissolved. Combine pork, cabbage, onions, ginger, parsley, salt, pepper, sugar, cornstarch, soy sauce, and sherry. Place a spoonful of filling in center of wrapper and brush 180 degrees of wrapper lightly with water and close potsticker. Press firmly or use your fingers to pinch edges together. Add 1/2 tablespoon peanut oil to non-stick skillet over medium heat. Arrange gyoza in pan just barely touching each other. Brown on one side only until it forms a golden brown crust. Add 1/2 cup chicken stock and bring to a boil. Cover; reduce to a slow boil and steam for 8 minutes. Remove the cover and cook over medium heat until all the liquid is absorbed and fully cooked. Repeat the steps until all the gyozas are cooked.

    Judge Smails Its easy to grin When your ship comes in And youve got the stock market beat. But the man worthwhile, Is the man who can smile, When his shorts are too tight in the seat. — CaddyShack

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