Healthy Lunch Recipes




Archive for November, 2009

italian dressing

Posted by admin on 30th November 2009

italian dressing

Italian Dressing

1/2 cup apple cider vinegar
1 tablespoon granulated sugar
1 1/3 cups olive oil
1 tablespoon garlic powder
1 teaspoon dry mustard
1 teaspoon Italian seasoning

Dissolve sugar in vinegar. Combine remaining ingredients in blender and blend very well. Seasonings may be adjusted to taste.

Theres often no way you can look into the game of life and determine whether or not youll get that big break tomorrow or whether it will take another week, month, year or even longer. But it will come — Zig Ziglar

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        Garlic Roasted Chicken

        Posted by admin on 30th November 2009

        Garlic Roasted Chicken

        Garlic Roasted Chicken

        1 (5 pound) roasting chicken
        Salt
        Pepper
        Paprika
        5 garlic cloves, mashed
        1/4 pound sweet butter
        1/2 cup canned chicken broth

        Sprinkle the chicken, inside and out, with salt, pepper and paprika. Spread half of the garlic in the cavity and spread the remainder on the outside of the chicken. Place the chicken into a crockpot and place a few pats of butter on its breast. Add the remaining ingredients and cook on LOW for 6 to 8 hours.

        Serve the hot garlic butter sauce with the chicken.

        The medium is the message. — Marshall McLuhan

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              Sliced Tomatoes with Salsa

              Posted by admin on 30th November 2009

              Sliced Tomatoes with Salsa

              1 c Alfalfa sprouts

              2 Tomato; sliced

              1/2 c Green bell pepper; minced

              1/8 c Green onions; minced

              1/2 tb Fresh cilantro; minced

              (or fresh parsley) 1/8 ts Ground cumin

              1/8 ts Red pepper; crushed

              1 Garlic clove; crushed

              1 ts Cider vinegar

              Preparation Time: 6:10 Combine the salsa ingredients, stir well, and chill for 3 to 6 hours, if possible. To serve, place some sprouts on individual salad plates, arrange tomato slices over the sprouts, and top with salsa.

              Never express yourself more clearly than you are able to think. — Niels Henrik David Bohr

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                grand floridian cafe chocolate crusted key lime pie

                Posted by admin on 30th November 2009

                grand floridian cafe chocolate crusted key lime pie

                Grand Floridian Cafe Chocolate Crusted Key Lime Pie

                Source: Grand Floridian Caf? at Disneys Grand Floridian Resort and Spa

                Crust
                1/2 cup granulated sugar
                1/2 cup (1 stick) butter
                1 egg
                1/4 cup cocoa powder
                1/2 teaspoon baking powder
                1/2 teaspoon baking soda
                1/2 teaspoon salt
                2 cups all-purpose flour
                8 ounces raw rice for baking pie shell

                Filling
                14 ounces sweetened condensed milk
                4 egg yolks
                1/2 cup Key lime juice

                Garnish
                Fresh sweetened whipped cream

                To make crust, mix sugar and butter until creamy. Add whole egg and mix.

                Sift cocoa powder, baking powder, baking soda, salt and flour. Add to mix. When all is combined, place between parchment paper. Flatten slightly and chill 1 hour.

                Heat oven to 350 degrees F.

                Roll dough to 1/8-inch thickness and place in pie pan or tart pan. Cut circle of parchment large enough to cover bottom and sides of dough. Place paper on dough. Place rice on paper. Bake 10 minutes. Remove parchment and rice. Bake for an additional 10 minutes. Let cool.

                For filling, combine milk and egg yolks on slow speed. Slowly add Key lime juice while mixing on low until blended. Pour into crust. Bake at 350 degrees F for 20 minutes. Chill until cold, preferably overnight. Garnish with sweetened whipped cream.

                Servings: 10

                I have always felt that a politician is to be judged by the animosities he excites among his opponents. — Sir Winston Churchill

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                the blue hippo upside down macadamia nut crusted cheesecake

                Posted by admin on 29th November 2009

                the blue hippo upside down macadamia nut crusted cheesecake

                The Blue Hippo Upside Down Macadamia Nut Crusted Cheesecake

                Source: Chef Chad Martin, The Blue Hippo, Norfolk, Virginia

                Macadamia Nut Graham Cracker Crust
                1 cup graham cracker crumbs
                1/2 cup macadamia nuts, unsalted if possible
                1/4 cup butter, melted

                Cheesecake
                1 1/4 pounds cream cheese, softened
                3/4 cup plus 2 tablespoons granulated sugar
                1 1/2 tablespoons all-purpose flour
                2 tablespoons lemon juice
                1 tablespoon vanilla extract
                3 large eggs
                1 egg yolk

                Banana Flamb?
                4 tablespoons unsalted butter
                3/4 cup light brown sugar, packed
                1/2 teaspoon ground cinnamon
                Pinch of ground nutmeg
                4 ripe bananas, peeled and cut into 1/2-inch slices
                1/4 cup banana liqueur
                1/2 cup spiced rum
                1/4 cup heavy cream or half-and-half

                Crust: In a zip-type bag or food processor, crush the macadamia nuts into small pieces.

                In a mixing bowl, combine the crumbs and the nuts. Add melted butter a little at a time until, with a pinch of the fingers, the crust holds together by itself. Take 1/3 of the crust and place in 4 ramekins. Press down on the crust to pack lightly.

                Cheesecake: Place cream cheese, sugar and flour in a mixing bowl. Start mixing slowly until ingredients are incorporated. Speed up the mixer to about medium high; add the lemon juice and vanilla extract. Add one egg at a time until they are fully incorporated, scraping the sides after each egg.

                Next, place 3/4 cup of the batter in each ramekin. Place the cheesecakes in a water bath (pan that hold the ramekins with hot water filled 1/2 way up the sides). Place in a preheated 250 degree F oven for about 45-minutes to one hour, until a wooden skewer comes clean.

                Turn oven up to 500 degrees F and bake for 5 to 7 minutes or until golden brown. Turn oven off, open the door and let cool. When the cheesecakes are cool enough to handle with your hands, invert them and tap on the countertop to loosen.

                Banana Flamb?: Melt the butter in a large skillet over medium heat. Add the brown sugar, cinnamon and nutmeg. Cook, stirring until the sugar dissolves, about 2 minutes. Add the bananas and banana liqueur and cook on both sides until he bananas start to brown, about 3 minutes. Carefully add the rum and shake the pan back and forth to warm the rum and flame the pan (or, off the heat, carefully ignite the pan with a match). Shake the pan back and forth, basting the bananas, until the flame dies. Finish with the heavy cream or half-and-half.

                Assembly: Place the cheesecake on a plate. With tongs, arrange the banana slices carefully around the top of the cheesecake. Pour the residual sauce around or on top of the cheesecake. Garnish with cocoa powder and edible flowers (if available).

                When a thing is funny, search it carefully for a hidden truth. — George Bernard Shaw

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                A-Maize-Ing Chowder

                Posted by admin on 29th November 2009

                A-Maize-Ing Chowder

                1 c Sliced leek or onion

                1 c Sliced carrot

                1 sm Baking potato cubed

                1 c Defatted chicken broth

                2 c Evaporated skim milk

                1 c Frozen whole kernel corn

                2 tb Chopped parsley

                Salt & pepper to taste

                1. In medium saucepan, combine leek, carrot and potato

                with chicken broth. 2. Cover and simmer 10 minutes or until vegetables are tender. 3. Puree then add milk and corn. Heat without boiling, to serving temperature. 4. Season to taste with salt and pepper.

                5. Serve sprinkled with parsley.



                In the night all cats are gray. — Miguel de Cervantes

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                  impossible turkey pie

                  Posted by admin on 29th November 2009

                  impossible turkey pie

                  Impossible Turkey Pie

                  2 cups cut-up cooked turkey or chicken
                  1 (4 1/2 ounce) jar sliced mushrooms, drained
                  1/2 cup sliced green onions
                  1/2 teaspoon salt
                  1 cup (about 4 ounce) shredded natural Swiss cheese
                  1 1/2 cups milk
                  3/4 cup Bisquick
                  3 eggs

                  Preheat oven to 400 degrees F. Lightly grease a 10-inch pie plate.

                  Sprinkle turkey, mushrooms, onions, salt and cheese in pie plate.

                  Beat remaining ingredients until smooth, 15 seconds in blender on high speed or 1 minute with hand beater. Pour into pie plate. Bake until golden brown and knife inserted halfway between center and edge comes clean, 30 to 35 minutes. Let stand 5 minutes before cutting.

                  Garnish with parsley if desired. Refrigerate any remaining pie.

                  Makes 6 to 8 servings.

                  If you leave home for a while … you question the conventional wisdom youve grown up with. That doesn mean you have to change your opinions or who you are, but its good to ask the questions. — Molly Ringwald

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                      Cracker Dressing with Sausage and Smoked Oysters

                      Posted by admin on 29th November 2009

                      Cracker Dressing with Sausage and Smoked Oysters

                      1 lb Pork sausage

                      1 lb Saltine crackers

                      3 c Chicken stock; hot

                      1 c Onion; chopped

                      1 c Celery; chopped

                      2 tb Butter

                      4 ts Sage; rubbed

                      2 ts Thyme (leaves)

                      1 tb Parsley

                      1/2 ts White pepper

                      2 cn Smoked oysters; drained

                      Recipe by: Randy Pollak Cook sausage in a medium frying pan, chopping and stirring with a wooden spoon to crumble. Remove sausage reserving about 2 tablespoons of fat. Add butter heat until melted, then add onions and celery. Saute until onions are soft and translucent. In a very large mixing bowl, add crackers and crush into small pieces. Add all remaining ingredients except for chicken stock. Mix until thoroughly combined. Add chicken stock and stir until well moistened. Use as a stuffing for poultry or transfer to a baking dish and bake at 350-degrees for about 1 hour or until done.



                      The deepest definition of youth is life as yet untouched by tragedy. — Alfred North Whitehead

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                        benihana ginger salad dressing

                        Posted by admin on 29th November 2009

                        benihana ginger salad dressing

                        Benihana Ginger Salad Dressing (bona fide)

                        Source: benihana.com

                        1/4 cup chopped onion
                        1/4 cup peanut oil
                        2 tablespoons rice wine vinegar
                        2 tablespoons water
                        1 tablespoon chopped fresh gingerroot
                        1 tablespoon chopped celery
                        1 tablespoon soy sauce
                        1 1/2 teaspoons tomato paste
                        1 1/2 teaspoons granulated sugar
                        1 teaspoon lemon juice
                        Dash each salt and pepper

                        Combine all ingredients in blender container or wok bowl of food processor fitted with steel knife; process until almost smooth. Makes six servings. May be kept refrigerated up to one week.

                        Servings: 4

                        The quality of a university is measured more by the kind of student it turns out than the kind it takes in. — Robert J. Kibbee

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                        enzos spaghetti alla carbonara

                        Posted by admin on 29th November 2009

                        enzos spaghetti alla carbonara

                        Enzos Spaghetti alla Carbonara

                        Posted by GayleL at recipegoldmine.com 7/3/01 7:25:31 am

                        Source: orlandosentinel.com/ - Thought Youd Never Ask - Published January 12, 2001

                        Yield: 1 serving

                        4 ounces spaghetti
                        1/2 cup olive oil
                        2 large tablespoons coarsely chopped onion
                        2 strips bacon, cut into 1-inch lengths
                        1 teaspoon black pepper
                        1 egg yolk, lightly beaten
                        1/4 cup combined Romano and Parmesan cheeses

                        In a skillet, saut? onion in olive oil until translucent. Add bacon. Cook until crisp. Stir in black pepper.

                        Cook spaghetti according to package directions. Drain thoroughly and add to skillet. Toss well over high heat. Add beaten yolk and cheese and continue tossing for 2 minutes.

                        Nutrition information per serving: Calories1,250; Fat79 g; Carbohydrate95 g; Cholesterol 256 mg; Sodium 1,800 mg; Protein 39 g

                        In the carriages of the past you can go anywhere. — Maxim Gorky

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